What I Offer
JUST ABOUT EVERYTHING
For Athletes
Individual or Schools & Clubs
For Coaches
Coaches of all levels
Book a Call
Fill out the form down below and I will be in touch as soon as possible.
Session Planning
Get tailored training sessions designed to help you row smarter and faster. Each plan includes:
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On-water and erg workouts built around your goals
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Targeted drills and technical focuses to improve efficiency and boat feel
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Clear training intensity guidance (U3/U2/U1 & Threshold) so you know exactly how hard to train
Online
Stay connected with expert guidance no matter where you are. Scheduled video calls provide:
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Program structure reviews to ensure your training aligns with your goals
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Session breakdowns and technical drills
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Season planning and objective setting so you’re prepared for key races
Racing Prep
Set yourself up to perform when it matters most.
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Race strategy tailored to your strengths
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Technical focus and performance under pressure
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Pre-race routines
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Post-race review and feedback
Erg Sessions
Build fitness and technique on the rowing machine with sessions designed to match your goals. These include:
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Complete season training sessions to support endurance
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Targeted performance sessions focused on improving 2k and 5k results
Technique
Clear, practical guidance. Sessions include:
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Detailed technical explanations to build understanding and confidence.
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Targeted drills designed to correct weaknesses and reinforce good habits.
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Video analysis to break down your stroke and highlight areas for improvement
In Person
Working together with hands on support for on water coaching and/or erg sessions.
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Delivering hands-on coaching for an athlete or athletes.
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Season wide or one off sessions, depending on your preference.
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Help with feedback and areas for improvement.
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Aligning with your season goals to ensure consistency across the program and sessions.
For Coaches
Coaches of all levels
For Coaches
Coaches of all levels
Session Planning
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Weekly training templates with balanced build and recovery weeks
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Season-long plans aligned with competition goals for any age group
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Clear outcome-focused structures that ensure progression
Online
Access guidance and advice from anywhere.
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Program reviews and planning support to strengthen your coaching structure.
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Technique discussions with drills and corrections for both sweep and scull.
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Race preparation strategies to help athletes perform under pressure.
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Best practice coaching insights drawn from years of experience
Racing Prep
Building performance habits across crews and clubs:
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On-land warm-ups
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On-water warm-ups
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Pre- and post-race nutrition strategies to fuel recovery and performance
In Person
Availability to attend camps, regattas, and regular training sessions to provide direct, on-the-water support:
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Delivering hands-on coaching for your athletes.
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Supporting coaches with session delivery and feedback.
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Aligning with your club’s season goals to ensure consistency across the program
Erg Sessions
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Weekly erg session planning that balances endurance, power, and recovery.
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A focus on erg sessions and prep to improve 2k and 5k performance.
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In-person delivery for both athletes and coaches.
Technique
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Explain and break down technique for both sculling and sweeping.
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Provide practical corrections and demonstrations on the water and land.
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Reinforce learning with simple drills that translate into race performance
Need help?
Then send me a message!
If you have any questions, queries or are interested then send me a message using the form below and I'll be in touch as soon as possible.
We'll figure out the best path for you!
Train on the Wairau River
For Individuals, Crews, School's & Clubs
In addition, I also offer the option to book in-person sessions right here on the Wairau River in Marlborough, New Zealand. Whether you’re planning a training camp or looking for focused one-to-one coaching with specific crews, the Wairau offers an ideal setting for rowing.
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Boats and oars available for use
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Coach boats provided
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Accommodation arrangements can be organised on request
Need help?
Then send me a message!
If you have any questions, queries or are interested then send me a message using the form below and I'll be in touch as soon as possible.
We'll figure out the best path for you!